Breakfast ideas

Hello! Good morning everyone! Breakfast is the most important meal of the day. And I believe that is not only for the nutrients and energy that we get for our day, but for that moment, that you have before your day actually starts. Sometimes that moment can turn stressful and ruin the vibe that we were…

Avocado And Egg Toast

Hello! We all know that eggs and avocado are a perfect match right? Well today I bring you an avocado, egg and CHEESE toast! This is a perfect lunch because it gives you energy thanks to the carbs and keeps you full till dinner! Also, it’s sooooo easy to do! What you need: 1 Avocado (a…

7 Ways To Help With Cravings/Snacking

Hello! I love snacking and giving in to my craving because “I deserve it today”, but sometimes I have to stop myself or I wouldn’t stop eating food that is usually not so healthy. I know how hard it is to say no to a snack (trust me, I used to work in a bakery…

Lifesum

Hello! Today I bring you one of my favourite apps of the moment (and I mean from the past months): Lifesum! Lifesum is a food diary, that tracks your calorie intake as well as proteins, fat, water… You make a profile where you put how much you weight, if you have an active lifestyle, diet…