Breakfast ideas

Hello! Good morning everyone! Breakfast is the most important meal of the day. And I believe that is not only for the nutrients and energy that we get for our day, but for that moment, that you have before your day actually starts. Sometimes that moment can turn stressful and ruin the vibe that we were… Continue reading Breakfast ideas

7 Ways To Help With Cravings/Snacking

Hello! I love snacking and giving in to my craving because “I deserve it today”, but sometimes I have to stop myself or I wouldn’t stop eating food that is usually not so healthy. I know how hard it is to say no to a snack (trust me, I used to work in a bakery… Continue reading 7 Ways To Help With Cravings/Snacking