Breakfast ideas

Hello! Good morning everyone! Breakfast is the most important meal of the day. And I believe that is not only for the nutrients and energy that we get for our day, but for that moment, that you have before your day actually starts. Sometimes that moment can turn stressful and ruin the vibe that we were… Continue reading Breakfast ideas

Lifesum

Hello! Today I bring you one of my favourite apps of the moment (and I mean from the past months): Lifesum! Lifesum is a food diary, that tracks your calorie intake as well as proteins, fat, water… You make a profile where you put how much you weight, if you have an active lifestyle, diet… Continue reading Lifesum